moe105
Mitglied seit April 2010
Beiträge
96
Du folgst
10
Abonnenten
9
Gewichtsverlauf

Startgewicht
55,3 kg
Bisher verloren: 2,7 kg

Aktuelles Gewicht
52,6 kg
Erfolg: Verlust von 1,4 kg pro Woche

Zielgewicht
49,9 kg
Still to go: 2,7 kg
I have been actively changing my lifestyle for the last year and a half. September of 2008 I weighed 144lbs. My first goal was 120lbs. which I hit June 2009. all I did was watch my food intake. Then I decided to re-evaluate my goals. I decided that 108lbs would be the new goal.So i started to work out and eat healthy. Before my son was born(2005) I weighed 98lbs.I thought I don't want to be skinny I want to be super fit. I would like a muscular women body.

moe105's Gewichtsverlauf


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Nikitawells
 
Buhri113
jcjmoore
 
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moe105's Kochbuch

Kalorien: 272kcal | Fett: 14,56g | Kohlh: 3,07g | Eiw: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorien: 84kcal | Fett: 6,99g | Kohlh: 4,84g | Eiw: 1,05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
Kalorien: 227kcal | Fett: 20,25g | Kohlh: 8,91g | Eiw: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorien: 292kcal | Fett: 0,24g | Kohlh: 56,24g | Eiw: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kalorien: 123kcal | Fett: 2,45g | Kohlh: 22,92g | Eiw: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Komplettes Kochbuch ansehen

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