muppet1956
Mitglied seit Juli 2013
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110
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Gewichtsverlauf

Startgewicht
96,6 kg
Bisher verloren: 5,0 kg

Aktuelles Gewicht
91,6 kg
Erfolg: Verlust von 0,9 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 32,7 kg
My name is Joanne and I am 60 years old. About 4 years ago, I weighed 213 lbs. In one year I lost approximately 90lbs using Fatsecret and exercising regularly. I kept it off for two years. But in the last year, due to injuries and family issues, I managed to put 30lbs back on. I recently decided to get back on the program and get back to my fighting weight, so to speak. Determined to get back into all those clothes I bought when I lost my weight.

muppet1956's Gewichtsverlauf

muppet1956's Kochbuch

Kalorien: 284kcal | Fett: 8,80g | Kohlh: 17,36g | Eiw: 31,57g
Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Kalorien: 140kcal | Fett: 3,61g | Kohlh: 14,00g | Eiw: 14,81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Kalorien: 77kcal | Fett: 1,69g | Kohlh: 13,75g | Eiw: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Kalorien: 256kcal | Fett: 6,82g | Kohlh: 44,61g | Eiw: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Kalorien: 211kcal | Fett: 4,12g | Kohlh: 29,60g | Eiw: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Komplettes Kochbuch ansehen

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