Registrieren
|
Anmelden
Österreich
Suche:
Lebensmittel
Rezepte
Fitness
Mitglieder
Mein FatSecret
Lebensmittel
Rezepte
Fitness
Community
Community
Mitglieder
perks54
Notizen
perks54's Notizen
perks54's Profil
|
Gewichtsverlauf
1 bis 5 von 174
Seite:
1
2
3
4
5
...
Weiter
25 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
134,2 kg
2,4 kg
43,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,3 kg pro Woche
21 Juli 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
136,1 kg
0,5 kg
45,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
05 März 2023
As a caution it may be worth cutting back on erythritol if you have any cardio concerns.
Study by Cleveland Clinic warns about possible blood clots and stroke etc.
https://newsroom.clevelandclinic.org/2023/02/27/cleveland-clinic-study-finds-common-artificial-sweetener-linked-to-higher-rates-of-heart-attack-and-stroke/
Kommentar hinzufügen
10 Januar 2023
Bad day today. I was doing really well too. But, I didn't go food shopping and had to stop and grab a quick bite and I surrendered to slices of pizza and pepperoni roll.
Yuck
I usually do about 60 - 80 grams of carbs but hit 250 today.
Man, it is so easy to fall off the wagon.
I guess tomorrow is another day but I just want to wallow for awhile LOL
Bob
Kommentar hinzufügen
03 Januar 2023
I used this carb cal on line. And it had this quote "The Institute of Medicine recommends American and Canadian adults to get 40% to 65% of their dietary energy from carbohydrates. The Food and Agriculture Organization and the World Health Organization jointly recommend 55% to 75% of total energy from carbohydrates, but only 10% directly from sugars"
Yuck - at 40% I would have to eat 204 grams of carbs a day to lose 2 lbs a week.
Bob
Kommentar hinzufügen
perks54's Gewichtsverlauf
Kompletten Verlauf ansehen