psk1414
Mitglied seit Januar 2011
Beiträge
118
Du folgst
8
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9
Gewichtsverlauf

Startgewicht
94,6 kg
Bisher verloren: 1,0 kg

Aktuelles Gewicht
93,6 kg
Erfolg: Verlust von 7,0 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 30,1 kg
I'm 50 yrs old and looking to lose 50lbs. I started at 195.6 lbs on 12/31/10 I would like to be down to 125-128lbs. I am determined! Some days are easier than others...but I cannot wait to look good and feel more confident in spring and summer clothing!
I am exercising regularly doing about 1 hr cardio most days with weight-lifting...it feels so good to be more active!
I am loving the changes along the way!
I have 2 daughters, ages 19 and 21, and they and my husband are all thin...that's where I want to be so I can feel better about how i look and enjoy cute clothes again and feel confident wearing a bathing suit! So, by summer, i need to be at my goal weight!

Start weight 12/31/10- 195 lbs
by 3/5/11 goal weight- 160 lbs...reached this goal 3/9/11*
by 4/24/11 goal weight- 145 lbs...reached this goal 5/4/11*
by 7/1/11 goal weight- 140 lbs
by 8/1/11 goal weight- 130 lbs
by 9/1/11 goal weight- 125-128 lbs

***new profile photo...a lotus flower...means a new beginning...so appropriate*

psk1414's Gewichtsverlauf


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KimReed
 
jsfantome
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psk1414's Kochbuch

Kalorien: 111kcal | Fett: 2,51g | Kohlh: 20,28g | Eiw: 1,98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
Kalorien: 423kcal | Fett: 34,48g | Kohlh: 6,05g | Eiw: 22,47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Kalorien: 248kcal | Fett: 14,47g | Kohlh: 28,83g | Eiw: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalorien: 117kcal | Fett: 3,98g | Kohlh: 18,40g | Eiw: 5,06g
Baked Vegetables in Rosemary, Thyme & Olive Oil
Experiment with spices to keep this baked vegetable mix interesting.
Kalorien: 131kcal | Fett: 8,25g | Kohlh: 7,24g | Eiw: 6,93g
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Komplettes Kochbuch ansehen

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