rebby77
Mitglied seit Januar 2012
Beiträge
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Gewichtsverlauf

Startgewicht
82,8 kg
Bisher verloren: 4,5 kg

Aktuelles Gewicht
78,3 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
59,0 kg
Still to go: 19,3 kg
I have the common middle-age problems of expanding waistline, elevated triglycerides and cholesterol, and borderline BP. My weight has really shot up in last 2 years. After reading "Why We Get Fat; and What to Do About It" by Gary Taubs I am convinced that low-carb is the way to go for me, and the Atkins plan seems to make that easy to do. I am lucky in that my DH is also interested in doing this with me. He is reading the book and brushing up on the acceptable foods for Atkins Phase 1 Induction.

I am currently enrolled in online school for medical coding. I love to crochet and am very active in a popular online community for knitters, crocheters, and spinners. I love cats, we have 4 living with us and I volunteer twice a week with a local cat rescue organization.

I began cooking at age 11, am very experienced plus I love to cook! DH and I are foodies and we love beer! But I guess beer will have to wait until we are on maintenance and then only an occasional treat. I am looking forward to finding new low-carb dishes to cook, and since I'm pretty creative in the kitchen I'll probably be contributing some recipes of my own after a while.

rebby77's Gewichtsverlauf


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Carolyn Ray
   

rebby77's Kochbuch

Kalorien: 186kcal | Fett: 8,24g | Kohlh: 4,87g | Eiw: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Kalorien: 147kcal | Fett: 10,55g | Kohlh: 12,05g | Eiw: 4,36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Kalorien: 112kcal | Fett: 7,59g | Kohlh: 9,23g | Eiw: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Kalorien: 169kcal | Fett: 3,67g | Kohlh: 17,10g | Eiw: 18,58g
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Kalorien: 171kcal | Fett: 12,09g | Kohlh: 9,70g | Eiw: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Komplettes Kochbuch ansehen

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