rickmiles
Mitglied seit Juli 2010
Beiträge
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Gewichtsverlauf

Startgewicht
104,3 kg
Bisher verloren: 0 kg

Aktuelles Gewicht
104,3 kg
Erfolg: konstantes Gewicht

Zielgewicht
95,3 kg
Still to go: 9,1 kg
Married, Father of 3 living in Carmel, IN. When I turned 40 last year, I weighed in at 254 lbs, the heaviest I had ever been in my life. I started a regimen of walking and jogging, and lost an impressive 20 lbs, in 2 months. The winter months came, and I got lazy again, and the weight started to come back on. I weighed 244 lbs, on Jan 1st, 2010. I started running, and working out, and got down to 219 lbs by May 2010. However, I recently moved to IN, and in the process, stopped working out again. Well, the results were obvious. I went back up to 236 lbs, in just 2 months. Now, I have not been the model citizen when it comes to eating, and it showed. I am now back in the gym full-time, with the hopes of reaching my ultimate goal weight of 210 lbs, by the end of the year.

rickmiles's Gewichtsverlauf


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bstep13
 
Tanya Miles
boatcaptain1
   

rickmiles's Kochbuch

Kalorien: 290kcal | Fett: 5,85g | Kohlh: 27,59g | Eiw: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Kalorien: 87kcal | Fett: 3,43g | Kohlh: 13,54g | Eiw: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalorien: 238kcal | Fett: 9,30g | Kohlh: 9,75g | Eiw: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Komplettes Kochbuch ansehen

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