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rickmiles
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rickmiles's Profil
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Gewichtsverlauf
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15 September 2010
Ran a combination of HIIT training and jogging.
Walk 3.5 MPH on 2.0 incline for 5 minutes.
Ran 5.0 MPH for 10 minutes
Ran 5.5 MPH for 10 minutes
Alternated running for one minute, with walking for one minute, until I reached 45 minutes total.
3.5 one minute
6.0 one minute
3.5 one minute
6.5 one minute
etc.
Total calories burned: 600
Total distance: 4.07 miles
Total time: 50 minutes
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15 September 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
104,3 kg
0 kg
9,1 kg
Nicht zutreffend
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20 August 2010
Weigh in Friday. 226
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19 August 2010
Ran 1.8 in 23 minutes
Biked 5.25 in 18 minutes.
Weighed in at 227. First time below 230 in a few months. Excited to keep pressing on.
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19 August 2010
Followed the B4L eating plan to the T. I had a spinach, lettuce chicken salad for dinner. However, my one moment of weakness was having a slice of thin crust pepperoni pizza.
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