terriquinn
Mitglied seit Januar 2018
Beiträge
17
Du folgst
9
Abonnenten
0
Gewichtsverlauf

Startgewicht
112,9 kg
Bisher verloren: 12,3 kg

Aktuelles Gewicht
100,6 kg
Erfolg: Verlust von 0,9 kg pro Woche

Zielgewicht
68,0 kg
Still to go: 32,6 kg
Tquinn27's profile


View all of tquinn27's photos (2)
tquinn27

Female
Centerton, NJ
"Time to focus on me and being healthy"

About Me:
Hi, Thanks for stopping by. I am a happily married, 53 year old special education teacher. My husband is my best friend of 24 years! We have lots of fun together. I love my job and cannot imagine doing anything else in my life! I have 3 wonderful children who are grown ... 35, 29, 23! My life is great!
My weight has always been a roller coaster ride, since my teen years. Four years ago I lost 100 pounds through strict diet and tons of exercise, which was exciting. Though I have slipped some, I have managed to keep off 80 of those pounds. Right now, I am focusing on eating the right foods and exercising(without it being too much) so I can lose about 60 more pounds. I don't think I can diet anymore, what I really need is a way of eating for life. So after much research and exploration, I have decided to return to a low carb diet because I feel as though I could live with eating that way for the rest of my life. It is also the one diet in which I was able to lose and maintain my weight loss. Plus now various websites make it even easier and more doable.I am hoping that here I will find support and guidance to help me complete this journey. I look forward to making new friends and meeting with success.

terriquinn's Gewichtsverlauf


Du folgst

Debbie Cousins
 
Mrs Cold
bevigaby
 
emilydiaz83

terriquinn's Kochbuch

Kalorien: 145kcal | Fett: 9,79g | Kohlh: 6,49g | Eiw: 9,65g
Spinach Squares
Easy spinach squares that taste amazing.
Kalorien: 317kcal | Fett: 30,92g | Kohlh: 1,63g | Eiw: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorien: 63kcal | Fett: 6,80g | Kohlh: 0,78g | Eiw: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Kalorien: 63kcal | Fett: 6,56g | Kohlh: 1,41g | Eiw: 0,41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Kalorien: 128kcal | Fett: 6,86g | Kohlh: 0,00g | Eiw: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Komplettes Kochbuch ansehen

terriquinn's neueste Lebensmittel & Bewegungen


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.