tgeels
Mitglied seit September 2009
Beiträge
566
Du folgst
7
Abonnenten
8
Gewichtsverlauf

Startgewicht
107,0 kg
Bisher verloren: 9,0 kg

Aktuelles Gewicht
98,1 kg
Erfolg: Verlust von 0,4 kg pro Woche

Zielgewicht
89,4 kg
Still to go: 8,7 kg
Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

tgeels's Gewichtsverlauf


Du folgst

evergreen
 
FLOWERDUDE
RJBurke
 
jryker

tgeels's Kochbuch

Kalorien: 92kcal | Fett: 1,13g | Kohlh: 10,47g | Eiw: 10,69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Kalorien: 277kcal | Fett: 8,94g | Kohlh: 8,32g | Eiw: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Kalorien: 362kcal | Fett: 5,06g | Kohlh: 63,33g | Eiw: 19,50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Kalorien: 319kcal | Fett: 7,34g | Kohlh: 5,36g | Eiw: 55,28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Kalorien: 304kcal | Fett: 12,43g | Kohlh: 6,55g | Eiw: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Komplettes Kochbuch ansehen

tgeels's neueste Lebensmittel & Bewegungen


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