Vorbereitungszeit: 15 Minuten
Kochzeit: 40 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A quick toss-together and bake meal that's great for hungry families.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5604 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Nov 17 vom Mitglied: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 vom Mitglied: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 vom Mitglied: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 vom Mitglied: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 vom Mitglied: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mrz 16 vom Mitglied: lauren_1990
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This is 7 WW points per serving
07 Aug 15 vom Mitglied: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 vom Mitglied: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 vom Mitglied: karenromiaih2002
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Ernährungsübersicht:
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Es sind 304 Kalorien in 1 Portion Cheesy Beef Bake.
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Kalorien Analyse: 37% fett, 9% kohlh, 54% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1271 kJ
15%
304 kcal
Fett
12,43g
18%
Gesättigte Fette
4,751g
24%
Transfette
0,388g
Einfach ungesättigte Fette
4,886g
Mehrfach ungesättigte Fette
1,23g
Kohlenhydrate
6,55g
3%
Zucker
4,03g
4%
Ballaststoff
1,4g
Eiweiß
40,16g
80%
Salz
1,66g
28%
Cholesterin
338mg
Kalium
723mg
36%
Kalorien Analyse:
Kohlenhydrate (9%)
Fett (37%)
Eiweiß (54%)
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*Basierend auf einem ETB von 2000 Kalorien
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