valleygirl
Mitglied seit Dezember 2007
Beiträge
60
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6
Abonnenten
5
Gewichtsverlauf

Startgewicht
68,0 kg
Bisher verloren: 1,1 kg

Aktuelles Gewicht
66,9 kg
Erfolg: Verlust von 0,2 kg pro Woche

Zielgewicht
61,2 kg
Still to go: 5,7 kg
Growing up I never had to watch my weight. I was so skinny that my Mom put me on Weight On tablets to gain weight. About five years ago I had a hysterectomy and it has been additional pounds every year since then! I have a job where I meet with clients so there is a lot of dining out.

I appreciate your feedback on reaching my goals

valleygirl's Gewichtsverlauf


Du folgst

ahanks1
Letztes Wiegen: N/A Up
 
maggie64
Dulce amor
 
conjim1516

valleygirl's Kochbuch

Kalorien: 135kcal | Fett: 7,43g | Kohlh: 16,33g | Eiw: 3,24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
Kalorien: 319kcal | Fett: 7,21g | Kohlh: 24,30g | Eiw: 38,62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Kalorien: 147kcal | Fett: 2,26g | Kohlh: 31,11g | Eiw: 6,69g
Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Kalorien: 191kcal | Fett: 5,75g | Kohlh: 13,88g | Eiw: 20,68g
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Kalorien: 211kcal | Fett: 3,39g | Kohlh: 32,58g | Eiw: 14,47g
Beef & Rice Cabbage Rolls
Traditional Polish Golumki dish.
Komplettes Kochbuch ansehen

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