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08 August 2024
I am not in control atm. I have been working hard in my garden and preparing meals whilst tired and ravenous, so over eating. I am just going to accept things as they are for now and try to calm things down when the heavy work is done.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,8 kg
0 kg
11,3 kg
Recht gut
(4 Kommentare)
Zunahme von 0,2 kg pro Woche
04 Juli 2024
went home to Scotland to visit family and friends. 10 hrs sat in the car each way, with just music and food for company. Spent the week sitting and chatting with everyone, as they are either elderly or unwell, so coffee and cakes whilst no exercise. I hope to reverse this damage very soon. my walk to the polling station today involves a very steep hill, so that's a start!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74,0 kg
0 kg
10,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
20 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
0 kg
9,5 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
07 Juni 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,0 kg
0 kg
9,5 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,7 kg pro Woche
31 Mai 2024
Well I have now finished moving into my house, just the big unpack to do. My friends treated me to pizza and chips last night in celebration and to be honest I was shattered from lifting all those boxes, so cooking wasn't an option. So to have list a lb after pizza is an achievement in my book!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
73,8 kg
0 kg
10,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,4 kg pro Woche
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