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M_Lady_K
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Gewichtsverlauf
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05 September 2014
Unless I'm going somewhere I'm sure I will have problems with my WOE (like the hospital with Dan again) or a flight across the country where the pickings are slim, the bullet proof cocoa is OFF THE MENU!
I have to reduce my total calories while keeping these proportions of protein, fat, and carbs. I think the answer is eat smaller portions. I have noticed that when my fat is up, I'm not finishing what I make. So I think I'll cut down on the amounts.
Kommentar hinzufügen
04 September 2014
Okay. I haven't been eating enough fat before yesterday!! I've GOT TO UP THE FAT in order to make up for those meals once per week with my mother inlaw!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,8 kg
0 kg
55,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
02 September 2014
Okay. Didn't gain impossible amounts over the holiday weekend. I have from now until Thursday before my next eating out date. Let's see what I can get knocked off by Thursday morning.
Today's planned menu:
Breakfast - Beef broth with 2 T of coconut oil
Lunch - home made tri-tip salad (4 ounces of tri-tip)
Snack - 1 T of coconut oil
Dinner - two egg omelet
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
119,7 kg
0 kg
56,2 kg
Recht gut
Kommentar hinzufügen
Zunahme von 2,4 kg pro Woche
29 August 2014
I'm eating the same measured thing every morning during the week. It seems to be working! Tonight I'm having steak and coleslaw and grilled okra!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,4 kg
0,5 kg
54,9 kg
Recht gut
(5 Kommentare)
Verlust von 3,2 kg pro Woche
28 August 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,8 kg
0 kg
55,3 kg
Recht gut
Kommentar hinzufügen
Verlust von 6,4 kg pro Woche
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