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07 Februar 2014
WOW! Getting on the scales this morning was such a shock! We went out to dinner last night with my mother-in-law at South Beverly Grill and I picked my way carefully through the menu! Being allergic to pork makes it difficult when eating keto/low carb in restaurants because most of what would fit the diet has bacon on it!!! But last night I ate mostly appetizers and salads. WIth careful choices I had something warm and something filling (it was cold - for Los Angeles - and rainy out).
My meal choices were:
GRILLED ARTICHOKES - (3 halves) which I ate all by myself
DEVILED EGGS
‘SBG’with Grandma Ding’s relish, minced celery & fine herbs -
which were 4 halves or 2 whole eggs
SHRIMP LOUIE
jumbo gulf shrimp, avocado, tomato, iceberg boat & louie dressing
Then I came home and had 4 pieces of fat bomb chocolate!!!
And this morning, despite all my worrying about the dressings, etc., I was down TWO POUNDS!!!! YEAH!!!
.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
117,5 kg
1,4 kg
54,0 kg
Recht gut
(2 Kommentare)
Verlust von 6,4 kg pro Woche
06 Februar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,4 kg
0,5 kg
54,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 3,2 kg pro Woche
05 Februar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,8 kg
0 kg
55,3 kg
Nicht zutreffend
Kommentar hinzufügen
05 Februar 2014
This is 3rd day of journaling and portion control. You know, the carbs can really sneak up on you! Yesterday I made it less than 21 by the skin of my teeth. It was the peppers and onions. I really like those in my salad. Fortunately I had a small salad. Next time I need to cut down on the Monterrey jack too. Who know it had carbs?!?!?! NOt me! And today I need to take my magnesium. I don't want cramps and I don't need to be stopped up either. All in all I think I'm doing okay after 3 days.
Kommentar hinzufügen
05 Februar 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
118,8 kg
0 kg
55,3 kg
100%
(1 Kommentar)
Verlust von 3,2 kg pro Woche
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