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26 Februar 2016
How do I do this...go to hospital at lunch, and after work... I will have 2 grandchildren for the weekend...I pick 1 up after gym class tonight...feed children catch up since it has been 2 weeks since last saw them...go to the hospital in the morning...hubby can watch kids... while I am at the hospital...plan activities for the kids...go to the hospital...do something with the kids...may be getting more kids...supper...hospital...baths....oh my....Please give me the strength to stay focus on goals and eat the right things...The only junk in the house is an un open bag of cookies...while I have been tempted every night to open them...I have not succumbed to the temptation...Catch up later, gators....
(3 Kommentare)
25 Februar 2016
Well just as I predicted, my mother was admitted to the hospital last night...Illness is so stressful; however, I am proud of my food choices...after leaving the hospital late last night I really wanted to swing by a fast food place, I was hungry, tired and stress after being in the er and worried about her for 5 hours, but I went straight home and ate an yogurt and went to sleep...back to the hospital this morning, then off to work...already had 2 yogurts but I am still hungry...may walk over to the gas station and grab some almonds...Planning on steak and salad for dinner tonight if all goes well...mom is stable...giving the nurses heck this morning.. she is such a strong woman...she faces each storm bravely....
(3 Kommentare)
24 Februar 2016
Did not make my step goal on 02/23 completed 8566 out of the 10,000 so I was close... but I was to tired to get back on the treadmill last night...Today is new day, chilly weather but I am going to walk on breaks, which adds up for me and is good for me as I sit all day...I am so proud of my choices last night...yesterday it was like I was hungry all day and last night when I went scrounging for a snack...I told myself that I would feel better about myself if I didn't eat...and I do...it was like my body was testing me......and I past the test... as the beast is in sleep mode today....momma is sick.... I hope this doesn't mean a hospital stay is in her future as she has been home for 6 weeks since her last hospital admission...However, I will face whatever happens, I cant worry about the future, just concentrate on today and count my blessings for today... I have a loving supportive husband, healthy children, healthy grandchildren, a loving mother, a good job with a great boss and I am steps closer to a healthy me!!
(2 Kommentare)
23 Februar 2016
How do I feel today...well a little disappointed as eating a big ass bowl of frosted flakes last night did not help me with my goals, was about 500 calories more than what... I but on the other hand I have been really good at walking on every break...and meeting the goals of 10,000 steps or more...I am starting to feel the difference in the loss...So, today we are expecting really bad weather...which could be stressful as mom is on oxygen 24/7 and I am at work, but my husband is with her...However, I am going to make this my day... to work on me...that I am dedicating this day to a healthier me, so I am going to strive to make the right choices on food...I CAN DO THIS!!
(3 Kommentare)
22 Februar 2016
I love it 2.6 loss for the week, but what I love the most was making good choices over the weekend....it just shows me that I can do it...even though it was a stressful weekend with my mother....not enough sleep on my weekend off really stinks...maybe tonight!! Today on MSN is an article about 11 things to do if you need to lose over 50 pounds... One that hit home with me is the reason I want to lose weight, which is for better health, more energy feel better....and then vanity...While, this is going to be a very long journey that will be filled with a lot of emotion...I don't have any other choice, but to continue on and try to learn and cope with stress....
(1 Kommentar)
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