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04 März 2016
Yay Friday!! Since, I have been doing good on my food choices and walking 6 days a week...I have been exhibiting burst of energy...Got up yesterday morning and this morning and mop the house before work...another reason to continue on this path...I am able to move better, I don't feel like I am dragging an anchor behind me...Only problem is sleeping....only getting about 5 hours a night...as I am ready to tackle the day...I am wishing everyone a great day and great weekend....Today can make a difference, choose wisely!!!
(1 Kommentar)
03 März 2016
Made great choices yesterday...today feeling positive, so I will find positive results...did a cheat look at the scales this morning and found I was down 3 pounds but I am not logging the loss until Mondays weigh in. As my goal is 10 pounds a month....
today when walking on my morning break, passing the stores and looking at my profile in the windows which is not encouraging...filled me with self loath...and then I came in and log on fat secret and read comments from yesterday about being our own worst critic...which lifted my mood and made me realize this is a temporary body shape that I am in the process of remaking my image and improving my health. I am a product of my own making and it is my choice of how I want to proceed...therefore, I elect to continue on my journey for health and lesser me....
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02 März 2016
When I saw 77 pounds to go, I got a little overwhelmed so far to go!!! this journey just started. Then I got into the self talk mode, what else do I have to do, and what else is as important as taking care of myself so I can be a caregiver, wife, mother, and best of all grandmother. I guess I am at that point where I have been doing this for 4 weeks and getting a little impatient. I feel better, I am moving better, why would I not continue no matter how long it takes. I do not have an expiration date printed on my body, so I will continue some days, it will be like a sprint and some days will be marathons...
(3 Kommentare)
01 März 2016
The words are not coming for me today. I try to journal everyday as it helps me stay focus...Mom got discharged yesterday...hopefully soon our routine will start back...I did get a walk in this morning...food choices not great but not horrible.. I had 3 grandkids for the weekend...did feed them pizza which I did not eat...which is a great accomplishment for me... I did grill pork chops yesterday which were great and I had a salad...I am working on next week goal for 3 pound loss....
(1 Kommentar)
29 Februar 2016
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
107,5 kg
4,1 kg
34,9 kg
Recht gut
(2 Kommentare)
Zunahme von 0,4 kg pro Woche
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