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03 Mai 2013
Feeling like I'm back in control; it's a great feeling :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
56,5 kg
5,5 kg
1,5 kg
Recht gut
(1 Kommentar)
Verlust von 0,7 kg pro Woche
02 Mai 2013
2 beers last night and no ill effects this morning. Second fast day of the week today.
(2 Kommentare)
01 Mai 2013
Completed a really successful low calorie day yesterday and I'm feeling much better this morning - better in myself and better about myself.
A holiday today and my daughter's home for a few days so she has lots of food requests to fill - all healthy! She misses the food we have at home as she says she lives on takeaways and ready meals. Not ideal.
Kommentar hinzufügen
30 April 2013
I'm feeling more like myself today so going with the fast as planned & postponed from yesterday.
After my long break from using alcohol during Lent I've only had a couple of beers on a few occasions since Easter. Last Friday I had two beers (Miller Light!) and felt awful most of Saturday. Then Sunday night the same, two bottles, and I felt awful yesterday. It's not a hangover - I don't even feel any effect from such a small quantity of alcohol - but maybe there's something else in it that I'm having a reaction to? Maybe I should try wine and see what happens? Of course, it could be just coincidence, too. A little bit of experimentation and elimination over the next few weeks then - I really enjoy(ed) my beers; I don't want to give them up all together!
Kommentar hinzufügen
29 April 2013
I'm just not feeling "right" today and consequently I've decided to postpone my fast day until tomorrow. I have a nasty headache which kept me awake most of the night and still hasn't lifted despite taking aspirin this morning.
(2 Kommentare)
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