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07 Juni 2021
Peanut butter cereal with coconut milk. A nice Monday morning treat!
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05 Juni 2021
I'm splurging for lunch. Portabella cheese burger on brioche bun 411kcal.
(5 Kommentare)
04 Juni 2021
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03 Juni 2021
As suspected, yesterday's doctor visit means changes. The asprin regimen stays. I need to adjust my exercise (a little daily is preferred to trying to do it all in two days) She was pleased I'm on the Mediterranean plan and I started limiting sodium. If all this get my blood pressure under control, she's happy with keeping it; HOWEVER, if it doesnt improve, I'll be on blood pressure meds and may need to switch to DASH diet. My father was my age when he died from undiagnosed heart disiease, so I actually feel fortunate I caught it so early and got medical care. I'm trying hard to glass half full this.
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02 Juni 2021
I behaved myself pretty well yesterday at the cookout. Focused on sodium intake and making food really count. Deviled eggs are my favorite, so I didn't love only having one yesterday, but I did enjoy turning a leftover into an egg salad slider this morning.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,9 kg
5,6 kg
9,8 kg
Recht gut
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Verlust von 2,9 kg pro Woche
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