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Camm
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Gewichtsverlauf
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22 Januar 2008
My weight is at 144. Last week I went up to 148 but didn't record it, so I lost 4 lbs on the detox plan. I'm going to the gym tonight even though the rain has me in a lazy mood. I want to go home and get into bed with a cup of hot chocolate :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,3 kg
3,6 kg
6,4 kg
Recht gut
(5 Kommentare)
konstantes Gewicht
16 Januar 2008
Another great workout. We got some snow today, but I didn't let that stop me! The gym was almost empty which was a plus. There was less competition to use the equipment. I did 40 mins on the Elliptical and 30 mins weight training. I focused on legs and abs today. I have been sleeping so much better this week and waking up with so much more energy. I did well on my eating plan except for a few crackers this afternoon at work.
(6 Kommentare)
15 Januar 2008
I stuck to my eating plan all day without cheating :) I went back to the gym and worked out on the elliptical for 45 mins. I selected the hills program so I had a great workout and was dripping with sweat. I love a good workout. I'm taking a break tomorrow and I'll go back Thursday, Friday and Saturday.
(5 Kommentare)
15 Januar 2008
I'm having a moment.... I started going to a new gym for the first time yesterday. I saw quite a few old friends from college one of whom noticed my weight loss. Initially I felt great, but then I started thinking and I felt bad. I was thinking "Wow, did I used to look that bad" But I'm losing weight so people will notice right??? Why are we so fixated on being small? Why do we have it in our minds that fat is unattracitve and slim is beautiful?! Don't get me wrong, I want the health benefits of being fit as well, these are just thoughts. I guess my feelings are a part of the insecurities I have about my weight. Plus, this is the first time I've lost this much. I'm 15 lbs smaller than I was in college.
On a different note, I'm going back to the gym tonight. I feel "it" in my arms and legs. I'm gonna do 45 minutes of cardio then arms. So far I've had oatmeal, a banana, and a salad with raspberry viniagrette dressing. I'll have broccoli and cauliflower for dinner and yogurt for a snack.
(4 Kommentare)
14 Januar 2008
Today was a good day 1 on detox. I followed my eating plan and went walking in my subdivision for 30 minutes. Then I went to the gym with one of my friends and used the elliptical and did abs, arms and legs. I feel great except for the calluses on my hands :/ I have gloves somewhere. I need to find them :)
(5 Kommentare)
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