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bebezazueta
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bebezazueta's Profil
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Gewichtsverlauf
11 bis 15 von 97
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01 Februar 2010
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
1,2 kg
13,5 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,5 kg pro Woche
17 Januar 2010
Yea! I'm back in a roll again. Still haven't started working out yet. I'll get there. TTYL! I'm on my way to church!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,4 kg
2,3 kg
12,4 kg
100%
(2 Kommentare)
Verlust von 3,8 kg pro Woche
15 Januar 2010
Well, I'm back in the 150s! Whoooo Hoooo! I'm barely in there but let's sweep right through them and into the 140s. I'm ready!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,5 kg
1,2 kg
13,5 kg
100%
(6 Kommentare)
Verlust von 1,3 kg pro Woche
14 Januar 2010
Yes! 2.2 pounds in 3 days! I was starting to get a little worried. But the scale moved this morning! I guess that's why it's not recommended to hop on the scale until phase 1 is over. But I need the motivation to keep going. Now I'm motivated and determined. Watch out now. Now let's get these workouts started, I need to make the time seriously.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,7 kg
1,0 kg
13,7 kg
100%
(3 Kommentare)
Verlust von 2,3 kg pro Woche
13 Januar 2010
Is on Day 3 of Fat Smash Diet Phase 1! I eat alot during the day. For example yesterday's menu was the following:
1 cups of yam fries
6 oz. yogurt w/ 1 cup of blackberries
4 egg whites
1 clementine
2 cups of steamed cabbage
1 cup of eggplant stew w/8 oz. tofu pasta
1 apple
0.5 cup apple sauce
I spread out items to have 4 meals and 2 snacks every 2 hours so I was never hungry!
Happy Fat Smashing!
(8 Kommentare)
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