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29 Dezember 2016
Well, the base is shutting down and we are getting ready to go home!
I wish ALL MY FatSecret buddies a Happy New Year!
Keep the faith, have a great Holiday - we will see you Next YEAR!
-Ron-
(9 Kommentare)
22 Dezember 2016
HAH! Guess I need to get a new License for 2017!
Don't think I wanna wait until Jan 2018!
(20 Kommentare)
21 Dezember 2016
OK......been waiting to do this......Some may need to look away.....HAH!!
Pic#1 - Xmas 2015-Boston:350lbs
Pic#2 - ??Feb 2016-FS start:339lbs
Pic#3 - July2016:280lbs
Pic#4 - Xmas 2016-OKC:245lbs
We'll call #1 and #2 the BEFORE pics, all the rest to follow are LIVING FREE pics! Sugar-free, Gluten-free, pain-free, BP meds-free, Insulin-free, just FREE!!
Thanx everyone for support, recipes, just being awesome!
I know...... I have another 43 to reach my goal of 202lbs, but I will make it....I have faith and support to do this!
(51 Kommentare)
14 Dezember 2016
Oh Mom, you needed some psyllium recipes.....
(4 Kommentare)
14 Dezember 2016
Oooohhhh.....Angie at it again!
Have to spread the "pain"! HAH!
What a woman!
Here is her new Bagel for me - "Healthified Protein Bagel"
Entered it in FS, 0.83g carbs, 0.5g fiber
Beats my 6c garb Paleo Bagel I make her!
Look at this monster!
1/2c unflavored protein powder, 2TBS coconut flour, 1tsp baking powder, 1/2tsp guar gum, 1/4tsp salt. Mix well.
Stir in 10 eggs and 1/4c coconut oil.
Bake 325 for 20 mins in greased pan. (12 bagels)
BACON!!!!
(12 Kommentare)
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