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08 Dezember 2016
Still learning how to post.......forget from month to month.....
Just a sample........
Angie's "Jalapeno Cheddar Waffle" Indian Taco.
HAH! Keto-fied!!!
Waffle Recipe! - use your FAVORITE taco meats, toppings, etc!
(27 Kommentare)
08 Dezember 2016
half a pound! HAH! Awesome for this time of year!
I'll work harder and lose that (maybe my 1/2 lb. "Soul Bread" Patty Melt the other day had something to do with it!)
LOL! Couldn't resist making one! Damn Whataburger!
But seriously, before this WOE, we would all meet in Stillwater once a month to attend Church as a family(1 hour away for all of us). And then go to a local Café and have lunch. Time for family to visit, etc. And I ALWAYS got their patty melt, well, 10 months of NOT having one made me make a keto version! Still a lot of beef tho!
Ah.......it was good......
Here is the "Soul Bread"! Just slice thick - VOILA! - Texas Toast!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,5 kg
47,3 kg
19,9 kg
Recht gut
(6 Kommentare)
Zunahme von 0,2 kg pro Woche
01 Dezember 2016
Zip-a-dee-doo-dah, zip-a-dee-ay!
My, oh, my, what a wonderful day!
Plenty of sunshine headin' my way,
Zip-a-dee-doo-dah, zip-a-dee-ay!!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
111,3 kg
47,4 kg
19,7 kg
100%
(9 Kommentare)
Verlust von 0,8 kg pro Woche
29 November 2016
Good Morning All! Hope everyone had a great Holiday! Back from moms in the country after a long weekend. Didn't weight myself after this Holiday(tomorrow) but my glucose was amazing for LIVING thru the Holidays! 95 on Thursday and between 85-95 all weekend! We baked all kinds of stuff, pigged out, and still stayed good! Mom even made her cranberries with Splenda this year(me and her eat it like crazy!). It was a good Holiday, good times, good friends.
Went to buy new shoes and NSV, I had to buy 10 1/2's instead of 12's! Really strange but every day brings something new on his WOE!
I am well ahead of my 100 lbs lost goal before Feb 8th. and am just enjoying this year! Exactly 1 year ago, I was 350 lbs and huffing and puffing thru Chicago Airport on the way to Boston for a 2 week ORACLE class! My how my life has changed!
(7 Kommentare)
23 November 2016
DAMN! I guess its from having a cold but, I'll log this as "pre-thanksgiving" weight and see where it goes from there!
I hope all have a great Holiday and enjoy time with family and friends!
I miss the 80's-90's when we would go to Grandpa's, gorge out, and watch WrestleMania! Grandpa was so crazy about his wrestling, but you know afterwards all the boys would head outside and relive "Ultimate" Warrior vs moms favorite, Brutus the Barber "Beefcake"!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
112,2 kg
46,5 kg
20,6 kg
100%
(5 Kommentare)
Verlust von 7,1 kg pro Woche
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