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janican71
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Gewichtsverlauf
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25 September 2008
Ok it was a rough week at times, but I tried hard to keep it together and it worked! :-) I still need to step up the exercise a bit. I'm hoping I'll be better this week!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,9 kg
4,4 kg
10,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,3 kg pro Woche
18 September 2008
Did pretty good this week. A few little slip ups, but not enough to hurt me! :-)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,1 kg
4,1 kg
10,4 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
11 September 2008
Well not much of a loss, but I did stick to it. :-) I'll have to boost my exercise a bit!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,8 kg
3,4 kg
11,1 kg
Recht gut
(1 Kommentar)
Verlust von 0,3 kg pro Woche
04 September 2008
Well, I guess I'm back on track. :-) I lost 7 pounds the past week. Now to stick to it. Sigh. I have to say that I do feel motivated, at least. Today I'm going to weight watchers and I'm joining for 10 weeks. I'm hoping that it's the boost I need along with this diet.
Janice
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,0 kg
3,2 kg
11,3 kg
Recht gut
(4 Kommentare)
Verlust von 3,2 kg pro Woche
28 August 2008
Well after much stress and not following the diet at all, I'm back on the wagon. I figured if I don't feel well ( and I don't ) then why keep eating the shitty food choices I've been eating. It's not even junk all the time, sometimes it's just like I am filling a void. I don't want that, not now not ever. I want to feel like young and healthy. The only way to do that is to eat right and exercise. :-)
Hopefully, I'll keep this mantra as my thought process, so that I can succeed!
Janice
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
71,2 kg
0 kg
14,5 kg
Nicht zutreffend
(2 Kommentare)
Zunahme von 0,2 kg pro Woche
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