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27 Mai 2015
Hi, everyone! I hope you are well. I may have said this before, but I want to remind myself so I'm saying it again. I made a promise to myself not to eat unhealthy foods when I am at home, but at somebody else's house I can have a dessert that I normally would never eat. Between my last weigh in and today's weigh in, I went to a party for the college graduation of a relative, but I was really strict with my eating before the party and after the party. I knew there was going to be cake, but I ate cookies as well! Not a problem. The extra burned calories made up for the small gain. I have been eating strict again since Sunday morning and I don't plan on eating dessert for a long time. Click on my journal if you don't see the cartoon. :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,0 kg
33,7 kg
0 kg
Recht gut
(16 Kommentare)
Verlust von 0,1 kg pro Woche
21 Mai 2015
Hi, everyone. Hope you are well. I went out of town and it's after midnight but I had to record my weigh in since it might affect my challenges. I am sleeping late tonight, but I have improved my sleep by forcing myself to get off the computer. From an average of 6 hours a night, I have progressed over the last month to 7 hours a night. But early appointments during this week took my average back down to 6 hours and 30 minutes. Maybe next week I will be back up to 7 hours. Good luck with your diet, exercise, sleep, and stress relief. The journey to health is well worth it!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,1 kg
33,6 kg
0 kg
Recht gut
(6 Kommentare)
Verlust von 0,2 kg pro Woche
13 Mai 2015
Hello, everyone! Hope you are well. Most of you know that I am walking every day and that is how I walked off the weight, along with eating healthy. I just looked at my weight history to see how I am doing and I have been below my goal weight for the past 6 months. I am so happy about that! Two months ago I added two slices of toast with butter to my breakfast. I kept up my walking and this low carb high fiber Delightful bread did not make me gain weight. It was sitting in my chair that kept the weight on me. I am one happy lady. If you want to be successful, then you have to be active, little by little, day by day. Keep going and never give up, no matter how long it takes. You can do this!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,2 kg
33,4 kg
0 kg
Recht gut
(9 Kommentare)
Verlust von 0,1 kg pro Woche
06 Mai 2015
Hi, everyone! I hope you are well. To those who remember me, thanks for being here for me. I don't come every day now, due to my new job. I try to keep up with you all. For the new members, you came to the right place! I'm glad you joined FatSecret. The members here have so many tips to help. My method was always to burn more calories in exercise than the calories I would eat in my meal plan. Some people believe walking 45 minutes a day will lose the most fat, because if you tell yourself you must walk 60 minutes a day and you don't have time, you won't do it. 30 minutes a day of exercise will be a great help. If you cannot do that, just walk 10 minutes three times a day. Some people walk 5 minutes an hour. Last night I heard on the news that people should walk 2 minutes every hour, to get their blood circulating. I thoroughly believe that sitting in the chair too much is what made me fat and kept me fat. When I started walking to lose weight, I did not even walk fast enough to sweat, and I lost my weight slowly, but I finally made it to my goal weight. I wish you good luck! Take care, Deb
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
58,3 kg
33,3 kg
0 kg
Recht gut
(16 Kommentare)
Verlust von 0,6 kg pro Woche
29 April 2015
Hi, everyone! Hope you are well. My scale is horrible. I get on it so slowly and carefully to keep it from swinging wildly, and it says 128 lbs and I smile, then it moves to 129 and I frown, and then it settles onto 130 and I laugh out loud. haha
I am below my goal weight, so why am I still weighing? A buddy of mine told me to keep weighing, daily, keep doing the healthy eating and exercising and you will be successful. I'm doing good on the stress level (praying a lot on that) and working on increasing my sleeping. I have so much to be thankful for. Thank you all for being here. Good luck to everyone. You can do this!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
59,0 kg
32,7 kg
0 kg
Recht gut
(15 Kommentare)
Verlust von 0,2 kg pro Woche
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