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02 August 2018
Started out the day with 8oz lemon water, followed by some hibiscus, spearmint, green tea.
I made myself a bowl of 1 cup of turnip greens and spinach with some ginger soy marinated tofu (about 6 1/2 inch raw cubes mashed into a scramble), as well as a smoothie of 1 banana, 1 cup spinach, 1 cup cup unsweetened original almond milk, a few chunks of papaya, mango, and strawberries, with my raw/vegan protein powder. I work a semi physically active job, so I like to make sure I have lots of nutrients first thing in the morning to get me going.
Heading off to work with some unsweetened black coffee, an orange, and apple, some Brazil nuts, almonds, and goji betties.
I weigh in at work, weird I know, so I’ll be able to do a weigh in once I get to the office. :)
(2 Kommentare)
02 August 2018
Small victories!
Gradually increasing my steps and workout routine lengths. I’m hoping to be up to 15,000 by the end of next week.
I’m also under my calorie count by just under 100 today.
Small victories!
Kommentar hinzufügen
02 August 2018
Starting point... 135
Looking to shed and tone.
Here we go!
(9 Kommentare)
02 August 2018
(2 Kommentare)
02 August 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
61,0 kg
0,3 kg
15,6 kg
Recht gut
(1 Kommentar)
Verlust von 1,9 kg pro Woche
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