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RroseSelavy
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RroseSelavy's Profil
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19 Januar 2012
Breakfast: cheerios with a bit of special k red berries, milk, banana
Lunch: light chicken dumpling soup, strawberries
Snacks: cheese cubes, greek yogurt
Dinner: 2 hard boiled eggs, cottage cheese, english muffin
Exercise: -500 cal on elliptical and treadmill
Kommentar hinzufügen
17 Januar 2012
Breakfast: PB, toast, milk
Lunch: salad greens, tuna, feta cheese, balsamic dressing
Snack: apple, cheese cubes
Dinner: 3 egg omelette with feta, tomatoes, spinach and salsa. Salad greens and balsamic dressing. Milk
Exercise: - 500 calories on elliptical :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
94,3 kg
21,3 kg
21,8 kg
100%
(1 Kommentar)
Verlust von 6,4 kg pro Woche
16 Januar 2012
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
95,3 kg
20,4 kg
22,7 kg
Nicht zutreffend
Kommentar hinzufügen
Zunahme von 0,7 kg pro Woche
21 November 2011
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
89,6 kg
26,0 kg
17,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,5 kg pro Woche
16 November 2011
I've been self-flagellating constantly in recent months due to gaining 25 pounds over a 6 month "give up" period. But I think, since coming back here and getting back to self awareness about my eating habits and the pursuit of my health, that I need to really just get over it. I need to cut myself some slack. In the past 8 months, I've graduated from grad school, had a super stressful summer teaching gig, and then moved 2000 miles across the US to a giant metropolis where I knew not a soul, and have been subsequently adjusting to a new life and job (all while navigating a long distance relationship!). So while I'm not trying to make excuses (and totally acknowledge that I allowed myself to drop the ball), I think in this instance the best thing I can do is be compassionate with myself and say "you know what? Life has been tough recently, it's okay that you struggled with your eating habits. Now it's time to regroup and get back on track."
I feel better now :) Yay, catharsis!
(1 Kommentar)
RroseSelavy's Gewichtsverlauf
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