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10 Dezember 2017
(3 Kommentare)
09 Dezember 2017
18.8 lbs to go
30.3% body fat
17 hour fast
6.96g carbs ( aiming under 25g)
86.27g fat ( aiming 85-91g)
105.4 g protein ( aiming 66-99g)
1237 Cals (1182-1260 target)
So I only went over on protein.. getting back in the groove
So, beginning of the day went to plan.
OH had to work late , so I cooked fajitas for the girls and dropped them off to a party.
By the time me and OH we're home it was 830pm, he was too tired to eat , so I couldn't be bothered to cook...
Had a serving spoon of leftover fajita filling from the pan, but avoided the tortillas and rice . ( estimated portion sizes) Then had some ham and cheese from the fridge . I went upstairs and did 4 hours ironing to keep myself away from crisps/crackers/biscuits and it worked. Yay !😁😁
Bought hotel chocolat advent calendars fir the family and my 2 daughters ' friends who were staying.cost me a bargain £5 instead of £12.50.. yay. 🎉🎉
So feeling in control . Back to measuring and recording everything !
Have a great weekend, my FS friends 😁😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,6 kg
14,2 kg
4,0 kg
Recht gut
(3 Kommentare)
Verlust von 2,5 kg pro Woche
08 Dezember 2017
19.6lbs to go
30.6 % body fat
BMI 27
24.51g carbs
77.74g fat
64.61g protein
1073 Cals
I caved in and got a new set of kitchen scales ( mine broke)
After several days of ice cream/ drinks/ ice poles due to my sore throat, I'm back on track
Surgery next Saturday .. so hoping to lose a little by then
McDonald's last nite for various reasons.. I just had a cheeseburger ( no bun or ketchup) and chicken mayo ( no bun), so estimated by intake. No fries either !
I felt so rubbish, aches and sluggish when I was on ice cream and liquids with sugar and lots of additives , feeling much better now ( homecooked food apart from last nite)
Sorry to my fs buddies, been too unwell to keep up with journals and news properly
Hope u all have a great day !!😁😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,9 kg
13,8 kg
4,4 kg
Recht gut
(10 Kommentare)
Zunahme von 1,1 kg pro Woche
01 Dezember 2017
(3 Kommentare)
30 November 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,7 kg
15,0 kg
3,1 kg
Recht gut
(4 Kommentare)
Verlust von 1,2 kg pro Woche
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