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29 Dezember 2017
24.8 lbs to go
31.8% body fat
bmi 28.4
but still down 16 lbs from this time last year and more than 26 lbs from when i started my fs journey at over 200lbs ( was too scared to weigh)
a lot will be water weight.. did christmas at my mums with all the family yesterday
4 hours sitting with high carb nibbles and dips.. cheese straws, mini pasties, crisps etc didnt help
also, had fullsugar coke as i was driving (and half a glass of prosecco for toast on arrival)
all of my joints are really sore today after the carb/additive fest..it felt really good this morning to have my glass of acv water, a int of water and my tea..
got lots of pamper goodies and more vouchers from my family.. so i now have another nearly £200 worth of vouchers, which i, saving for spring clothes when i hit goal
gonna put a £1 in a jar each day i stick to less than 25g carbs towards my next spa day with bestie
what plans/ mOtivators are you using my FS buddies.. all ideas/support welcome
LETS DO THIS !!!
HAVE A HAPPY AND SUCCESSFUL THURSDAY FS BUDDIES :)
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
79,3 kg
11,4 kg
6,7 kg
Schlecht
(12 Kommentare)
Zunahme von 3,0 kg pro Woche
26 Dezember 2017
(21 Kommentare)
22 Dezember 2017
18.2 lbs to go
30.4 % body fat
Yaaay.. finally well enough to go out and collect a working replacement phone
Haven’t been able to log in to record, but generally fasted til afternoon/ evening
Had the odd choc and crackers
Still down 22 lbs from this time last year.. aiming for 170lbs post Christmas
Hope all my fs buddies are well
Have a happy Friday fs friends 😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,3 kg
14,4 kg
3,7 kg
Recht gut
(5 Kommentare)
Verlust von 2,9 kg pro Woche
18 Dezember 2017
21.8 lbs to go
31.1% body fat
36.25g carbs
28.8g fat
19.91g protein
502 Cals
Home after surgery ! Yay!
Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.
Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .
Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!
Just me and the cat til 5pm.
Yay
Thanks for all your support fs friends
Have a magnificent Monday 🤗🤗
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,9 kg
12,8 kg
5,4 kg
Recht gut
(4 Kommentare)
Zunahme von 4,0 kg pro Woche
15 Dezember 2017
IPhone glitching all week
Wouldn't load fs
Have ordered replacement but doubt I'll get a chance to pick it up before I go in fir surgery tomorrow
So if I don't check in, I'm ok but haven't got a working phone
Have a great weekend fs friends 🤗😁
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,2 kg
14,5 kg
3,6 kg
Recht gut
(14 Kommentare)
Verlust von 0,4 kg pro Woche
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