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28 August 2017
So late last night I broke my fast, after 76 hours. Ate a few chicken wings and went to sleep. I gained some weight back but I'm OK with that. I'm sure it will balance off with time.
I have a 5k competition on the 2nd to sep and after that I want to get myself ready for a long fast. I was thinking about 20 days, I'll take a break from running during that time...
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
10,3 kg
7,4 kg
100%
Kommentar hinzufügen
Zunahme von 14,7 kg pro Woche
27 August 2017
Another day fasting for a total of 3 days now. feeling good and keeping on loosing weight really fast so ill keep on going for the time being.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,3 kg
12,4 kg
5,3 kg
100%
Kommentar hinzufügen
Verlust von 7 kg pro Woche
26 August 2017
Seeing how fast I lost those Kg, you all were right, it was all water retention. 48h fasting did the trick, and because I'm feeling fine I'll carry on for another day or more, depends on how I'll feel
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,3 kg
11,4 kg
6,3 kg
100%
(2 Kommentare)
Verlust von 21,7 kg pro Woche
25 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
69,4 kg
8,3 kg
9,4 kg
100%
(2 Kommentare)
Verlust von 20,3 kg pro Woche
24 August 2017
took a week break :?| but didn't expect to gain that much weight. going back into fasting starting now
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
5,4 kg
12,3 kg
Schlecht
(9 Kommentare)
Zunahme von 6,8 kg pro Woche
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