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roeekats
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roeekats's Notizen
roeekats's Profil
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Gewichtsverlauf
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17 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,5 kg
12,2 kg
5,5 kg
Recht gut
Kommentar hinzufügen
Zunahme von 3,2 kg pro Woche
15 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
64,6 kg
13,1 kg
4,6 kg
100%
Kommentar hinzufügen
Verlust von 2,8 kg pro Woche
14 August 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65 kg
12,7 kg
5 kg
100%
Kommentar hinzufügen
Verlust von 1,4 kg pro Woche
13 August 2017
37h fasting now. This is by far harder then my previews fasting attempts. Last night I just couldn't get asleep until 2am and just woke up now at 8am... I;m not hungry at the moment but constantly thinking about food.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
65,2 kg
12,5 kg
5,2 kg
100%
(2 Kommentare)
Verlust von 5,6 kg pro Woche
12 August 2017
Last week I went to my family. Staying carb free there proved to be a challenge I just could not handle and once I broke the seal, all hell broke loose. I over eat every day I stayed there, and I eat the worst in the worst at that...
Now I'm back home. I will try to reset my body with a fast. It has been 16 hours now and I do feel the hunger pretty strong. This will be my first fasting without being in a keto stat and I wonder how much harder it will be. I won't tourtre myself, so if the craving for food will become stronger still, I'll break the fast and restart it in a day or two and see how I feel about it.
I try to fight the hunder (or craving) by drinking soda water. If you're asking how well it helps, I'll just say, I pee allot :)
Kommentar hinzufügen
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