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Jakyhaja
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Jakyhaja's Profil
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Gewichtsverlauf
46 bis 50 von 58
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12 Oktober 2012
Not lost as much as I would like but def feeling better and a bit trimmer
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
66,6 kg
2,4 kg
8,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,6 kg pro Woche
09 Oktober 2012
Def getting easier. Need to step up exercise a bit
Kommentar hinzufügen
08 Oktober 2012
Back to the strict calorie count today. Had a day out yesterday. Started with very low cal breakfast at home. The carvery was very tempting but I only had one small roast pot and a couple of bits of roast parsnips. Had one slice of each roast and loads of veg. One small stuffing and one yorkshire pud. The best dessert was meringue which I had with a little fruit and scraped the cream out. Should not have had starter one croquette, smoked salmon, stuffed Aubergine slice. However no more food that day. One fresh orange drink. Hopefully not too much over and did keep low on the day before so fingers crossed I will have lost something by Friday.
Kommentar hinzufügen
06 Oktober 2012
Keeping to the plan but recording calories in a notebook as well as on here. Will try 2 eat less today as we are going out for Sunday lunch tomorrow so will not be able to keep strict calorie count but will try to choose carefully as its a buffet.
Kommentar hinzufügen
05 Oktober 2012
Happy enough with the weight loss
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,2 kg
1,8 kg
9,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 4,6 kg pro Woche
Jakyhaja's Gewichtsverlauf
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