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27 März 2019
I’m super excited to learn that I did not go over my calories yesterday even though I ate at Chipotle last night. I got a bowl and skipped the beans and rice... it was delicious of course. Also glad that I didn’t really even go much over my net carbs. Hoping that it did not kick me out of Ketosis... I mean assuming that I was IN Ketosis... my carb count has been under like 10 grams for the past few days so I am assuming. How do you tell for sure besides testing with strips?
(1 Kommentar)
25 März 2019
My previous weight was not actually accurate. I had gone back up to 260 but today when I weighed it was down to like 253 which is approximately a 7 lb weight loss... also, I was wearing clothes and heavy boots. Can’t wait till the next time I go to see my doctor. She is gonna be so proud of me... and her scales will be more accurate. Was so discouraged bc I thought I was not losing and then today saw these numbers on the scales and I was so over the top excited!!
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25 März 2019
Couldn’t wait to take a pic 😂
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25 März 2019
Not the prettiest presentation on these yucky plain work plates but still pretty delicious!! ❤️💯
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25 März 2019
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
113,9 kg
5,9 kg
47,9 kg
Recht gut
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Verlust von 0,2 kg pro Woche
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