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Dave Whitaker
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Dave Whitaker's Profil
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Gewichtsverlauf
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23 August 2020
Kommentar hinzufügen
23 August 2020
Kommentar hinzufügen
07 März 2020
Lost a stone in a month just from eating healthy.
Pretty good that, i've been doing the gym 1-2 times a week when my friend goes i'd go more, just don't have that kind of motivation. But i'm really enjoying cooking stuff from scratch.. Still end up eating the same 3-4 meals though but its fine.
Makes a change from eating sandwiches all the time!
Probably should start doing cardio soon. Might lose a bit more than stone in 1 month. Probably not though, hate cardio.
(7 Kommentare)
07 März 2020
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
88,5 kg
6,8 kg
9,5 kg
Recht gut
(1 Kommentar)
Verlust von 0,9 kg pro Woche
22 Februar 2020
Its working.. Whatever im doing its working, pretty rapidly too, very happy so far. Im eating good, everything i eat is amazing and healthy. Cba doing the food diary thing its the same few things every other day anyway loads of fruits and veg, no sugar, no dairy (eggs though) and chicken quite often. With frequent trips to the gym (no cardio tho) might speed up the weight loss but im in no rush!
Its all in the diet, proven
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
90,3 kg
5,0 kg
11,3 kg
Recht gut
(1 Kommentar)
Verlust von 1,3 kg pro Woche
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