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22 November 2019
Yesterday, I don't know if I had carb flu or some stomach bug, but after I threw up breakfast, I didn't have anything except bone broth about 3 times with a little Himalayan salt in it. Miserable! Better today.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
75,8 kg
1,7 kg
12,3 kg
Recht gut
(2 Kommentare)
Verlust von 3,8 kg pro Woche
20 November 2019
Yesterday, not too much carb flu! This morning having some diarrhea. Hoping it is just the carb flu and not problems with my gallbladder!
I took 12 units of insulin and 2 metformin tabs last night to see what happened. Woke up with fasting in the 160's. Used the sous vide last night to make cod with lemon and it turned out great.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
76,9 kg
0,6 kg
13,4 kg
100%
(1 Kommentar)
Verlust von 2,2 kg pro Woche
18 November 2019
Starting to track for this diet. I have been reading how this could possibly help reverse type II diabetes. I guess that depends on what stage I am in. I have been reading that drugs for type II diabetes forces glucose out of the blood stream (good except it forces it into cells where it is probably more dangerous!) There is a reason people that eat too many carbs are insulin resistant-the cells are trying to protect us. The best way to get glucose out of the blood is to stop eating all of it! Let's see what happens!
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,6 kg
0 kg
14,1 kg
Nicht zutreffend
(2 Kommentare)
25 Mai 2014
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
77,7 kg
3,0 kg
11,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
23 Mai 2014
Feeling a little blue today. Ate some carbs last night (but normally would have eaten way more, so at least that is positive). Only went up 1/2 lb too. Haven't walked in a couple of days. Think I need it.
My daughter is having her tonsils out today (she is almost 22)...they also convinced her to take the adenoids while in there. Wish I could be near her and take care of her, but she decided to do it near her college. She is then going over a friend's house to recover and will drive home when she feels able. This makes me sad.
Last thing is, I am so sick of salads at work, I would almost rather not eat at all. Sometimes they have cooked veggies I can eat and some plain meat and I am much happier, but mostly they are fatophobic and love to make carby things!!!! Oh well, in two weeks, school will be out and I'll have to fend for myself for the summer anyway.
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