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Gewichtsverlauf
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27 Oktober 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
84,4 kg
0,6 kg
14,4 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
26 Mai 2008
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
83,4 kg
1,6 kg
13,4 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,6 kg pro Woche
12 Mai 2008
Hasn't been able to lose more but I guess I am keeping it steady with my workout routine. Sure my pants are a lot better so I guess I am trimming that waist line but gaining some muscle.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
2,7 kg
12,3 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
31 März 2008
My body responds to only rigorous exercise and diet routine rather than just a diet routine. I lifted lot of pounds in the gym in the last 3-4 months. I lost only 2.7 kgs but I am a lot stronger now. That means I have gained muscle. I feel good around my waist and my pants and jeans look great. I continue to follow my diet which is now carbs, proteins and fat, in proportions.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
82,3 kg
2,7 kg
12,3 kg
Schlecht
Kommentar hinzufügen
Verlust von 0,1 kg pro Woche
06 August 2007
I didn't follow any diet plan for the last few months but I lost 5 KG.
Reasons of weight loss:
1) I moved to Dallas from Chicago couple of months back. More outdoor walking and activity.
2) Once a week, game of cricket (4 hrs).
3) Also I realized that I am now walking more and taking stairs more often than before (both at home and office).
This change has given me enough motivation. I want to continue this routine and start making changes to my diet.
Disclaimer: Being Indian, I am not a big meat eater. I just eat chicken (in meats) and vegetables for my lunch and dinner. Whenever I miss carrying my lunch, I take soup. I don't eat too much of sweets.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
85 kg
5 kg
15 kg
Nicht zutreffend
(3 Kommentare)
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