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So, last night I did my last day of drops. Prior to that I haven't been on here because I hadn't been doing very well. Life and work have been really chaotic in the last two weeks. Not to mention the physical therapy that I am doing 4 times a week from the March car accident.
On a happier note...I have started running again. Go me! Very short distances and for very short periods. The first run was for 10 minutes, then I did 15, and the last run I did I managed to run for 23 minutes. It was at that point that my injuries started telling me that I had run enough. I hope to be able to resume my running like I was before by the end of this month.
I hope anyone that is reading this understands that I hold myself to a high standard. I have to at this point of my life. I have slacked off in so many areas over time and that has only caused me pain and suffering. Adopting new attitudes, goals, and mindset have helped me transition into a new person.
The mind will catch up to the body eventually. I still think like a "fat" person. I see candy and I want it all. I see pastries and I want that or I remember how yummy it was to eat. I have to then remind myself that those things are simply gateways for me to walk down a winding path that only leads to death and destruction! Yes, those are strong words but being unhealthy is destroying my body and and if I am not healthy and watching my weight then I will only end up with blood pressure and diabetes out of control.
Hence, the term death and destruction. Life is a choice you choose to make every day.
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79,6 kg
Bisher verloren: 9,8 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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Verlust von 1,1 kg pro Woche
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