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***MORNING WORKOUT***
Day 4: Jillian Michaels 30 Day Shred
***TODAY'S FOOD***
Breakfast: Visalus Shake (Shake mix, orange juice,water, vanilla extract, ice)
Lunch: Half a bag of Ding Dong Mixed Nuts
Dinner: 2 Parmesan Grilled Cheese Sandwiches
Snacks: 1 Heshey Kisses, snack-size bowl of Sour Patch Kids
***EVENING WORKOUT***
Treadmill:
Time: 43 minutes
Dist: 2.55 miles (10.2 laps)
Incl: 3-6.5
Spd.: 3.0-4.0
Burned:
Cals: 352
Fat Cals: 110
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58,3 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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