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***AFTERNOON WORKOUT***
Day 5: Jillian Michaels 30 Day Shred
***TODAY'S FOOD***
Breakfast: Visalus Shake (shake mix, instant coffee granules, cocoa powder, water, almond milk, ice)
Lunch: Visalus Shake (shake mix, cocoa powder, frozen strawberries, water, ice, a little bit of the leftover shake from breakfast)
Dinner:
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58,3 kg
Bisher verloren: 1,6 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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