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Happy Thursday everyone - have strated to increase the weight workouts and am trying to strea,line my diet. With the increased workout, I am hungrier than when I was just doing cardio.
Anyone have any good/healthy snacks I could use to curb the between meal hunger. I drink a post workout whey protein shake and then take muscle milk around lunchtime. Any help would be appreciated.
Have a great one.
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71,9 kg
Bisher verloren: 2,0 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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2187 kcal
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Fett: 69,30g | Eiw: 113,82g | Kohlh: 268,83g.
Frühstück: HEB Organics Oats & Flax, NutriSystem Protein Shake - Smooth Vanilla. Mittagessen: American Cheese, Avocados, Deli Turkey or Chicken Breast Meat, Apples, Market Pantry Mixed Vegetables. Abendessen: Birds Eye Voila! Garlic Chicken, Guerrero Flour Tortillas (Fajita Size). Snacks/Sonstiges: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, High Protein Nutrient Supplement Powder. mehr...
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2531 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 24 Minuten, Laufen - 10 Km/h - 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Dehnen (Yoga) - 15 Minuten, Krafttraining (Mäßig) - 25 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 15 Stunden und 51 Minuten. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Yes egg whites, good salad snack low in calories 😀👍
05 Jul 18 vom Mitglied: fatty piggy
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the good stuff is in the yolk so eggs are good. I don't know what kind of diet you are on, to suggest fatty things or carby things.
05 Jul 18 vom Mitglied: baskington
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I sometimes have a half a can of tuna as a snack which I learned about from a coworker who is a body builder - comes to less than 100 calories
12 Jul 18 vom Mitglied: abbadabba
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I will usually have 3 to 4 hard boiled egg whites with my fave toppings!
12 Jul 18 vom Mitglied: foreverurz23
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