hildawg's Notizen, 02 Aug 18

Had a 'whoosh' last night - getting way closer to goal weight - now on to tweak what I eat to hit those stubborn fat pockets.

I am not where I want to be but I am closer to it than yesterday.

Make it your day today - Have a great day everyone.

70,8 kg Bisher verloren: 3,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2108 kcal

Fett: 61,47g | Eiw: 95,34g | Kohlh: 303,46g.   Frühstück: Muscle Milk Light Chocolate Protein Shake. Mittagessen: Enchilada with Beef, Doritos Nacho Cheese Tortilla Chips (28g), Birds Eye Voila! Beef Lo Mein, Apples, Market Pantry Mixed Vegetables. Abendessen: Rosarita Refried Beans, Spanish Rice, Old El Paso Flour Tortillas (For Burritos). Snacks/Sonstiges: Carrot Cake with Icing, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Dole Pineapple Slices in 100% Juice. mehr...

2413 kcal

Bewegung: Dehnen (Yoga) - 15 Minuten, Laufen - 10 Km/h - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 23 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 22 Minuten. mehr...