|
Breaking back into eating with smaller portion sizes after my almost 3 day fast. Started the morning out with some lemon water and a 1 mile power walk/jog. Came home and had 1/4 cup of Siggi’s Icelandic style yogurt, tiny drizzle of honey, 1/4 banana, tbsp of ground flax seed, and a tbsp of cinnamon. Tasted like a dang Irish potato! Now I’m at work working on a huuuge house, so that’s going to keep me moving. :)
|
60,8 kg
Bisher verloren: 0,4 kg.
Still to go: 15,5 kg.
Diät befolgt: Recht gut.
|
|
846 kcal
|
Fett: 30,78g | Eiw: 45,00g | Kohlh: 110,92g.
Frühstück: Clover Honey, Bananas , Siggi's Icelandic Style Plain Yogurt. Abendessen: Siggi's Icelandic Style Plain Yogurt, Central Market Ground Flax Seed, Healthy LIVING Unsalted 100% Natural Almond Butter, Broccoli , Earthbound Farm Organic Baby Arugula, Pesto Sauce. Snacks/Sonstiges: The Silver Palate Grain Berry Bran Flakes, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cherry Tomatoes, Chloe's Mango Soft Serve Fruit Pop, Carrots, Trader Joe's Firm Organic Tofu, Larabar Blueberry Muffin. mehr...
|
|
2461 kcal
|
Bewegung:
Auto Fahren - 3 Stunden, Putzen - 5 Stunden und 30 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schlafen - 6 Stunden. mehr...
|
Zunahme von 3,3 kg pro Woche
|