|
Life is good :)
Since giving up alcohol and switching to non-caffeine tea, I find coffee really buzzes me out. I was so wired last night at the shopping center. Poor hubby, I babble at full throttle, find everything amusing and nag him to keep up! Its strong stuff!
I hope everyone is doing well and enjoying their healthier lifestyle.
|
53,8 kg
Bisher verloren: 0 kg.
Still to go: 1,8 kg.
Diät befolgt: Recht gut.
|
|
1223 kcal
|
Fett: 46,34g | Eiw: 52,06g | Kohlh: 164,38g.
Frühstück: Soy Milk. Mittagessen: Soy Milk, Vanilla Extract, Cocoa Powder (Unsweetened), Jarrow Formulas Optimal Plant Proteins, Bananas. Abendessen: Ashoka Bhindi Masala, Pearled Barley (Cooked), Sauteed Mushrooms & Onions, Brown Rice, Cooked Lentils, Broccoli. Snacks/Sonstiges: Just Desserts Vegan Chocolate Midnight Cake. mehr...
|
|
1424 kcal
|
Bewegung:
Cardio - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|