meonadiet's Notizen, 13 Aug 18

I've been enjoying the summer too much. Eating whatever. Clothes are tight. Feeling chubby. Actually surprised I'm only up 4 pounds. It feels like more. Turning it around today. Start with recording food and exercise in fat secret again. I need to pay attention and be aware.

77,1 kg Bisher verloren: 1,0 kg.    Still to go: 13,6 kg.    Diät befolgt: Schlecht.

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1586 kcal

Fett: 59,05g | Eiw: 113,24g | Kohlh: 155,58g.   Frühstück: Cinnamon, Toasted Sunflower Seed Kernels (Without Salt), Liberte Greek Yogurt 0%, Orange, Bananas, Bob's Red Mill Organic Steel Cut Oats. Mittagessen: Pinty's Oven Roasted Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Abendessen: Sweet Red Peppers, Pepper or Hot Sauce, Red Tomatoes, Cucumber (Peeled), Beatrice Cottage Cheese 2%. Snacks/Sonstiges: No Name Unsalted Rice Cakes, Kirkland Signature Almond Butter, Herbal Tea, 1% Fat Milk, David's Tea Chocolate Macaroon Black Tea. mehr...

2635 kcal

Bewegung: Stepper - 45 Minuten, Ruhen - 8 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...