Wiegen Eintrag (keine Notizen) für 11 Oktober 2018
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147,9 kg
Bisher verloren: 0 kg.
Still to go: 57,2 kg.
Diät befolgt: Nicht zutreffend.
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963 kcal
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Fett: 17,50g | Eiw: 116,90g | Kohlh: 80,59g.
Frühstück: Sargento Classic Sharp Cheddar Cheese, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee, Egg Beaters Egg Beaters - Original. Mittagessen: Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana, Dole Diced Pears in 100% Fruit Juice, Aquafina Water (16.9 oz), Vegetable Soup (Home Recipe). Abendessen: Lee Kum Kee Black Pepper Sauce, Perdue Boneless Skinless Chicken Breast, Birds Eye Pepper Stir Fry. Snacks/Sonstiges: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jack Link's Original Turkey Jerky, GNC Total Lean Shake 25 - Rich Chocolate. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Welcome back! This is where you need to be. Now take a deep breath and get on with the program.
11 Okt 18 vom Mitglied: diehard3
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Thanks. I have gained back 80 pounds and now I need to get back on track and lose it.
11 Okt 18 vom Mitglied: tfgood
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It is tough to start again after gaining back some weight. I also need someone to prod me back into losing again. Think of all those clothes that don't fit you any more. Remember how proud you were when you went down a size? I hve a closet full of them.
11 Okt 18 vom Mitglied: diehard3
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