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my goal is to loose 40 lbs. and get off the diabetic medication and reverse the symptoms of diabetes and feel great again. I'm at the age now that I have to really take care of myself. and I will do it
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103,6 kg
Bisher verloren: 3,0 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
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2087 kcal
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Fett: 111,16g | Eiw: 125,94g | Kohlh: 162,37g.
Frühstück: Scrambled Egg. Mittagessen: Kraft 100% Grated Parmesan Cheese, Chicken Breast, Fresh'n Easy Garden Salad, Kraft Classic Caesar Dressing. Abendessen: Cooked String Beans (from Fresh), Pulled Pork. Snacks/Sonstiges: Voortman Almonette Sugar Free Cookies, SuperPretzel Soft Pretzels (with Salt), Watermelon. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
27 Okt 18 vom Mitglied: baskington
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That’s a great goal, keep up the good work.
27 Okt 18 vom Mitglied: Viola.Wood
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27 Okt 18 vom Mitglied: Keilin_4
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You can do it! I lost 17 lbs and my BS has dropped down into 6.2 A1c. My Dr. told me yesterday I could drop Januvia! I'm 76! I'm planning to lose at least 35 more lbs. Just keep on keeping on and don't get discouraged if you have a stall!
27 Okt 18 vom Mitglied: Texasgranny6
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I lost 45 lbs. and my blood sugars are in the normal range. Diet controlled.
27 Okt 18 vom Mitglied: linda carol caldwell
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It happens! Off diabetes meds in August. Can’t wait until next blood work-up next month! You can do it!!!!!
27 Okt 18 vom Mitglied: kikibee5
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