hildawg's Notizen, 27 Okt 18

Really focused on what I ate and ramped up the burpee's, etc that I have been doing. Still kind of eating a lot of carbs but I guess that is how my body operates - it's different for everyone - you just got to find what works for you and not follow the next trend

70,0 kg Bisher verloren: 3,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2116 kcal

Fett: 103,11g | Eiw: 98,51g | Kohlh: 225,41g.   Frühstück: Mission Flour Tortillas (Fajita Size), Jimmy Dean Premium Pork Maple Sausage, Potatoes (Flesh, with Salt, Boiled), Muscle Milk Genuine Chocolate. Mittagessen: Jimmy Dean Premium Pork Sausage, Roasted Potato, Mission Flour Tortillas (Fajita Size). Abendessen: Halo Top Creamery Birthday Cake Ice Cream, Entenmann's Glazed Donut Holes, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Lay's Classic Potato Chips (28.3g), Almonds. mehr...

2577 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 21 Minuten, Laufen - 10 Km/h - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Dehnen (Yoga) - 15 Minuten, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 15 Stunden und 29 Minuten. mehr...