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Too much broccoli casserole 😱. But it’s ok I am pretty sure I will be out of the 190’s in a few weeks. Temporary gains from veggies and cheese don’t last long. They just cause a little blockage. 😂😂 But seriously I’m just going to keep on plugging along doing my Keto thing. This is the best I have felt in awhile. Clear head , no sugar high and lows , and lots of energy to boot. Clothes are fitting better, no longer feel like biscuits stuffed in a can.
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86,9 kg
Bisher verloren: 7,8 kg.
Still to go: 21,1 kg.
Diät befolgt: Recht gut.
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1774 kcal
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Fett: 150,49g | Eiw: 76,42g | Kohlh: 32,72g.
Frühstück: Egg, Left Coast MCT Oil, Heavy Cream, Butter (Salted), Cauliflower , Mushrooms . Mittagessen: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Left Coast MCT Oil, Heavy Cream. Abendessen: Member's Mark Hard Salami, Heavy Cream. mehr...
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Zunahme von 1,2 kg pro Woche
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