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Dislocating a should is not fun - having to really watch what I eat and def no snacking. 8 to 10 weeks of PT and I should be good to go. At least I can still work lower body (stairs, lunges, lower abs, etc). Have a great week everyone
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71,5 kg
Bisher verloren: 2,4 kg.
Still to go: 1,2 kg.
Diät befolgt: Recht gut.
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1801 kcal
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Fett: 48,30g | Eiw: 83,76g | Kohlh: 244,55g.
Frühstück: Fresh & Easy Liquid Egg Whites, Coffee with Cream and Sugar, Whole Wheat Bread. Mittagessen: Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables, Muscle Milk Non Dairy Low Fat Protein Shake. Abendessen: Spanish Rice, Famous Dave's Corn on The Cob, Hard Rolls (Includes Kaiser). Snacks/Sonstiges: HEB ready freash go. mehr...
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1836 kcal
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Bewegung:
Treppensteigen - 7 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Ruhen - 16 Stunden und 43 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 3,6 kg pro Woche
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