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Darn, down during the week but up today. I didn't record since Thursday and I was far from perfect. I will start again today. Makes me more aware & I can review. December is tough, but I can do so much better.
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71,7 kg
Bisher verloren: 6,4 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
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994 kcal
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Fett: 69,62g | Eiw: 59,84g | Kohlh: 40,18g.
Frühstück: Kraft All Natural Peanut Butter. Mittagessen: President's Choice Mediterranean Chicken Breast, Armstrong Pizza Mozzarella, Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber (with Peel), Mann's Sugar Snap Peas. Abendessen: Cumin, Vinegar, Sugar and Water Dressing, Marc Angelo Italian Pure Pork Sausages, Cabbage. Snacks/Sonstiges: Brazil Nuts, Herbal Tea. mehr...
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konstantes Gewicht
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 Kommentare
I know it's hard.....my mom just came by for a visit and brought me a mocha coffee from Tim Hortons ...... and a large one geez ! I took a few sips and after she left I threw it away ! You can do it ...:+)
10 Dez 18 vom Mitglied: Sweetlysad
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Yeah December is very tough. Hope it goes well today
10 Dez 18 vom Mitglied: liv001
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Definitely December is tough. My plan is to keep up my workouts - accept there might be days that are not as good as others and not let one stray snack lead me into a free for all glutton day.
10 Dez 18 vom Mitglied: caperbike
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Thanks! Good idea to prioritize the workouts.
11 Dez 18 vom Mitglied: meonadiet
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December is super hard to get through. So much temptation.
11 Dez 18 vom Mitglied: rschafer1970
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meonadiet's Gewichtsverlauf
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