runrgrrll's Notizen, 10 Jan 19

wow this is the slowest my weight has ever dropped. I have mild ketosis and am sucking back water like there is no tomorrow. normally I at least lose water weight of about 3-4 lbs in the first few days but not this time. 7more lbs feels like it could be forever !!!!

66,2 kg Bisher verloren: 4,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1257 kcal

Fett: 102,27g | Eiw: 71,11g | Kohlh: 15,33g.   Frühstück: Egg, Fat Bomb. Mittagessen: Metro Deli lean ground beef, Compliments Breakfast Sausage. Abendessen: Keto Pancakes, Compliments Breakfast Sausage. Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla Almond Milk, Coconut Oil, Butter, Celery, Fat Bomb. mehr...